The Top 5 Easiest Self-Care Strategies for Moms

The Top 5 Easiest Self-Care Strategies for Moms

Being a mom can be emotionally and mentally taxing. We have the constant need from our kid(s), never-ending housework, scheduling that must be done, and taking care of ourselves. By the way, have you brushed your teeth today? Our emotional and mental exhaustion leads...
Traveling with Kids

Traveling with Kids

Traveling with Kids was a Must! It was important to my husband and me that we continue to see the world even after having kids. (It’s kind of a given when you are a bi-cultural couple!) So when the chance to travel for 6 weeks throughout Australia came up after our...
Practical Tips to Create a Self-Care Routine for Busy Moms

Practical Tips to Create a Self-Care Routine for Busy Moms

One of the things so many moms struggle with is losing their identity. Let’s face it, society also encourages it by making us feel guilty (hello, mom guilt), when we don’t spend every waking hour thinking about our kids. Our husbands are put on the back burner and our...
4 Ways to Combat Loneliness and Isolation as a New Mom

4 Ways to Combat Loneliness and Isolation as a New Mom

So many aspects of motherhood are not often talked about because we think that if we verbally share our struggles with being a new mom that it means something is wrong with us. I have never met a mom that had a child and didn’t have some type of struggle within their...
5 Strategies for Self-Care to Avoid Burnout for Moms

5 Strategies for Self-Care to Avoid Burnout for Moms

The more families and couples I see in private practice, the more I realize it’s challenging in this day and age to completely avoid burnout in our society. Our schedules are as busy as ever, and we are always on the go. As I’ve talked to more families and gained more...